Precourse Emotional Status Test

Introduction

Glossary

Lesson 1 The Difference Between Joy and Happiness

Lesson 2 The Price of Suppressing Your Emotions Exercise - Download this PDF before watching Lesson 2

Lesson 2 The Importance of Being Able to Express Your Emotions

Journal - For your reference only because you will receive a journal in the mail. However, you may download this to your reMarkable tablet or similar E-ink writing tablet.

Lesson 3 Emotional Self-Regulation Exercises - Download this PDF before watching Lesson 3

Lesson 3 Develop the Skill of Emotional Self-Regulation to Experience Happiness

Expansive Breathing - Instructions

Expansive Breathing - Pillow - Demonstration

Expansive Breathing - Ball - Demonstration

Pulse Charging - Instructions

Pulsing Charging - Demonstration

Pounding - Exercise Instructions

Pounding with Fists - Demonstration

Pounding with Tennis Racket - Demonstration

Pounding with Baseball Bat - Demonstration

Twisting a towel - Instructions

Twisting a towel - Demonstration

Biting a towel - Instructions

Biting a towel - Demonstration

Screaming into a towel - Instructions

Screaming into a towel - Demonstration

Grounding Pose - Instructions

Grounding Pose - Demonstration

Lesson 4 The Rationalizations We Use to Avoid Facing Uncomfortable Feelings

Denying vs Sharing Your Emotions Exercise

Lesson 5 What Happiness Looks Like in Day-to-Day Life

Visualizing Happiness Exercise

Module 1 Quiz

Introduction

Lesson 1 The Separation of Mind and Body: A Common Misconception

Lesson 2 Identifying Body Postures Exercise - Download this PDF before watching Lesson 2

Lesson 2 How Body Posture Can Reveal Personality Traits

Lesson 3 Energy Awareness Exercise - Download this PDF before watching Lesson 3

Lesson 3 The Majority of Your Daily Energy is Most Likely Wasted on Suppressing Emotions

Lesson 4 How Your Past Affects Your Present Self

Lesson 5 Your Coherent Life Story Exercise - Download this PDF before watching Lesson 5

Lesson 5 The Importance of Creating a Coherent Life Story

Lesson 6 Wheel of Awareness Meditation - Download this PDF before watching Lesson 6

Lesson 6 How in Tune are You with Your Body Now?

Wheel of Awareness Meditation Explained

Guided Meditation – Quickie Wheel of Awareness - A Brain Strengthening Exercise

Module 2 Quiz

Introduction

Lesson 1 The Conductor: Your Brain's Role in the Mind-Body Connection

Lesson 2 Walking a New Pathway in the Brain

Lesson 3 is Under Construction

Lesson 4 Tension-Releasing Exercises for the Psoas - Download this PDF before watching Lesson 4

Lesson 4 Psoas, the Muscle of Influence

Exercise Instructions - Psoas #1 - Psoas Stretch

Guided Exercise - Psoas #1 - Psoas Stretch

Exercise Instructions - Psoas #2 - Butterfly Hips

Guided Exercise - Psoas #2 - Butterfly Hips

Exercise Instructions - Psoas #3 - Constructive Rest

Guided Exercise - Psoas #3 - Constructive Rest

Lesson 5 is Under Construction

Lesson 6 Gamma Motor System

Lesson 6 Gamma Tension-Releasing Exercises

Exercise Instructions - Gamma #1 - Tensing Muscles

Guided Exercise - Gamma #1 - Tensing Muscles

Exercise Instructions - Gamma #2 - Foam Roller Parallel

Guided Exercise - Gamma #2 - Foam Roller Parallel

Exercise Instructions - Gamma #3 - Foam Roller Perpendicular

Guided Exercise - Gamma #3 - Foam Roller Perpendicular

Exercise Instructions - Gamma #4 - Kneeling on a Rolled Up Towel

Guided Exercise - Gamma #4 - Kneeling on a Rolled Up Towel

Exercise Instructions - Gamma #5 - Tennis Balls in a Sock

Guided Exercise - Gamma #5 - Tennis Balls in a Sock

Module 3 Quiz

Introduction

Lesson 1 How These Exercises Will Release Strong Tensions and Ground You

Lesson 1 How to Get the Most Out of These Exercises

Lesson 2 What You are Likely to Experience While Doing These Exercises

Lesson 2 Overwhelm Scale 1-10

Lesson 2 Alternative Therapy Options

Lesson 3 Exercise: Expansive Breathing

Lesson 3 Exercise Instructions – Expansive Breathing with Pillows

Lesson 3 Guided Exercise – Expansive Breathing with Pillows

Lesson 4 Exercise: Grounding Pose

Lesson 4 Exercise Instructions – Grounding Pose

Lesson 4 Guided Exercise – Grounding Pose

Lesson 5 Exercise: Pounding

Lesson 5 Exercise Instructions - Pounding

Lesson 5 Guided Exercise - Pounding with Fists

Lesson 5 Guided Exercise - Pounding with Baseball Bat

Lesson 5 Guided Exercise - Pounding with Racket

Lesson 6 Exercise: Adult Tantrum

Lesson 6 Exercise Instructions - Adult Tantrum

Lesson 6 Guided Exercise- Adult Tantrum

Lesson 7 What You Likely Experienced While Doing These Exercises

Noise Reduction Tips and Tricks

Module 4 Quiz

Introduction

Lesson 1 How to Gain New Insight, Improve Self-Awareness, and Improve Emotional Intelligence (EQ)

Lesson 2 : Your Check-In Pose

Lesson 2 Exercise Instructions - Your Check-In Pose

Lesson 2 Guided Exercise - Your Check-In Pose

Lesson 3 : Bow Pose

Lesson 3 Exercise Instructions - The Bow Pose

Lesson 3 Guided Exercise - The Bow Pose

Lesson 4 : Expansive Breathing

Lesson 4 Exercise Instructions - Expansive Breathing with Stability Ball

Expansive Breathing with Stability Ball

Lesson 4 Exercise Instructions - Expansive Breathing with Breathing Stool

Lesson 4 Guided Exercise - Expansive Breathing with Breathing Stool

Lesson 5 : Hammock Exercise

Lesson 5 Exercise Instructions - The Hammock Exercise

Lesson 5 Guided Exercise - The Hammock Exercise Standing

Lesson 5 Guided Exercise - The Hammock Exercise Lying (Intensifier)

Lesson 6 : Skier’s Pose for Grounding and Surrender

Lesson 6 Exercise Instructions - Skier’s Pose for Grounding

Lesson 6 Guided Exercise - Skier’s Pose for Grounding

Lesson 6 Exercise Instructions - Skier’s Pose for Surrender

Lesson 6 Guided Exercise - Skier’s Pose for Surrender

Lesson 7 Partner Exercise: Eye Contact

Lesson 7 Exercise Instructions - Partner Exercise: Eye Contact

Lesson 7 Guided Exercise- Partner Exercise: Eye Contact

Lesson 7 Solo Eye Contact Exercise

Lesson 8 Partner Exercise: Head Holding

Lesson 8 Exercise Instructions - Partner Exercise: Head Holding

Lesson 8 Guided Exercise- Partner Exercise: Head Holding

Lesson 9 Partner Exercise: Back-to-Back Support

Lesson 9 Exercise Instructions - Partner Exercise: Back-to-Back Support

Lesson 9 Guided Exercise- Partner Exercise: Back-to-Back Support

Lesson 10 Towel Exercises

Lesson 10 Exercise Instructions - Twisting a Towel

Lesson 10 Guided Exercise- Twisting a Towel

Lesson 10 Exercise Instructions - Biting a Towel - Variation 1

Lesson 10 Guided Exercise- Biting a Towel - Variation 1

Lesson 10 Exercise Instructions - Biting a Towel - Variation 2

Lesson 10 Guided Exercise- Biting a Towel - Variation 2

Lesson 10 Exercise Instructions - Screaming into a Towel

Lesson 10 Guided Exercise- Screaming into a Towel

Lesson 11 Evaluating Your Experiences and How to Keep the Momentum Going

Lesson 11 How to Get the Most Out of These Advanced Exercises

Module 5 Quiz

DAILY ACTION PLAN

WEEKLY ACTION PLAN

Adult Tantrum

Bow Pose

Check- In Pose

Expansive Breathing - Ball

Expansive Breathing - Pillow

Expansive Breathing - Stool

Grounding Pose

Hammock Pose Lying (Intensifier)

Hammock Pose Standing

Partner Exercise - Back-to-Back

Partner Exercise - Eye Contact

Partner Exercise - Eye Contact - SOLO

Partner Exercise - Head Holding

Pounding with Bat

Pounding with Fists

Pounding with Racket

Pulse Charging

Skier's Pose for Grounding

Skier's Pose for Surrender

Towel Exercise - Biting - Variation 1

Towel Exercise - Biting - Variation 2

Towel Exercise - Screaming into a Towel

Towel Exercise - Twisting a Towel

Wheel of Awareness Meditation - Explained

Wheel of Awareness Meditation-Extended

Wheel of Awareness Meditation - Quickie

Adult Tantrum

Bow Pose

Check-In Pose

Expansive Breathing - Ball

Expansive Breathing - Pillow

Expansive Breathing - Stool

Grounding Pose

Hammock Pose

Partner Exercise: Back-to-Back

Partner Exercise: Eye Contact

Partner Exercise: Head Holding

Pounding

Skier's Pose for Grounding

Skier's Pose for Surrender

Towel Exercise: Biting - Variation 1

Towel Exercise: Biting - Variation 2

Towel Exercise: Screaming

Towel Exercise: Twisting

Introduction

Lesson 1 Review: What Real Happiness Looks and Feels Like

Lesson 2 Review: How Your Body Sustains Your Hidden Emotions and How They Affect You

Lesson 3 Review: The Science that Proves Your Mind and Body are One

Lesson 4 Review: The Feel Good Formula™ Exercises

Lesson 5 Review: How to Keep the Momentum Going After You Complete This Course

Lesson 6 Finding the Best Therapist - Download this PDF before watching Lesson 6

Lesson 6 How to Find the Best Bioenergetic Psychotherapist

Lesson 7 Course Conclusion

Lesson 7 Study Resources

Module 6 Quiz

Survey: Post course work

Final Survey: Post Action Plans and Action Plan Journaling